mexican tuna salad recipe

Keyword how to make mexican tuna salad, mexican tuna salad recipe, tuna salad recipe. Cholesterol 14mg 5%. The next time I'm going to add a stalk of celery as we like the crunch it adds to tuna. These healthy tuna salad recipes … You will find it basically with water, vegetable oil and olive oil – use the one you like the most. Sugar 1g 1%. This is our photographer's recipe. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Percent Daily Values are based on a 2,000 calorie diet. Tuna salad served with saltine crackers is a very popular quick meal in Mexico. Next post: Cream Cheese Dip with Sesame Seeds and Soy Sauce, Previous post: Cheese Enchiladas with Mole Sauce, I am Douglas C. – Share my love of Mexican Cuisine that developed over 20+ years of living in Mexico. Amount is based on available nutrient data. Learn how your comment data is processed. Quite delicious. I only used one pepper and it was still really spicy. This protein-packed, healthy and easy tuna salad is one everyone will enjoy! I will try this again. Omitted the peas and added a couple stalks of chopped celery. If you forget the crackers, you will get the indignant question, “b..b..but…, where are the crackers?” You must then present the crackers or no one will eat it. I used about 1 T diced yellow onion instead of dried. 47 calories; protein 5g 10% DV; carbohydrates 3g 1% DV; fat 1.6g 3% DV; cholesterol 5.4mg 2% DV; sodium 95.9mg 4% DV. Flake the tuna on top of the salad, pour over the salad dressing, then add the crisp pieces of pitta. Author … Mix tuna, peas, chipotle peppers, mayonnaise, dried minced onion, garlic salt, and black pepper in a bowl until thoroughly combined. Add comma separated list of ingredients to exclude from recipe. Vitamin A 660IU 13%. Carbohydrates 8g 3%. Congrats! It was a really nice change for tuna salad. Calories 310 kcal. We enjoyed it both ways. You can add a bit of minced serrano chile or hot sauce if you want it piquante. Your email address will not be published. Recipe for Mexican style tuna salad with cilantro and lime. Serve with a sliced lime on the side. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1390687 I would have never thought to put peas in my tuna. We packed it in our lunches one day on a wrap with lettuce and tomato slices and the next day a top of a bed of lettuce as a salad. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Required fields are marked *. Recipe for Mexican style tuna salad with cilantro and lime. Servings 4 servings. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Place the tuna and the chopped ingredients in a mixing bowl. Your daily values may be higher or lower depending on your calorie needs. DIRECTIONS Place tuna in a medium bowl and break into large pieces with a fork. Think baseball and apple pie or peanut butter and jelly. Serve with tortilla chips. I would never have put the tuna and chipotles together without this recipe! This is our photographer’s preferred way to make tuna salad. Vitamin C 8.8mg 11%. Sodium 177mg 7%. Take a portion of the mixture and wrap it in a 10 inch tortilla with some shredded cheddar cheese (and hot pepper rings if you want). Course Lunch. Packed with veggies, healthy fats like yogurt or avocado, and plenty of flavorful ingredients, you won't even miss the mayo-laden versions. This is yummy! Buy canned tuna to make the salad. On each cracker, place a lettuce leaf and then top with a spoonful of tuna salad. You must serve it with crackers, usually saltines (galletas saladas), and a squirt of lime. Saturated Fat 1g 5%. Nutrient information is not available for all ingredients. Me, not so much! Save my name, email, and website in this browser for the next time I comment. Iron 1.2mg 7% * Percent Daily Values are based on a 2000 calorie diet. Mexican Tuna Salad Recipe. Wash and separate the lettuce leaves. Love it! Amount Per Serving . You may not think of tuna salad as a typically Mexican dish but it is very popular. Mix together the beans, avocado, tomatoes, spring onions and chilli. Calcium 18mg 2%. Prep Time 20 minutes. Info. This Mexican Tuna Salad is delicious and very easy to make. This is our photographer's recipe. Add tomatoes, onion, cilantro, lime juice, peppers, and salt. 2 chipotle peppers in adobo sauce, or more to taste - chopped, ¼ teaspoon dried minced onion, or to taste.

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