About Food Exercise Apps Community Blog Shop Premium. About Food Exercise Apps Community Blog Shop Premium. thank you! My My - Ahi Poke Bowl. How does this food fit into your daily goals? Average Amount of Calories in a Poke Bowl If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700 calories. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. Lose weight by tracking your caloric intake quickly and easily. American Heart Association: Fish and Omega-3 Fatty Acids, U.S. Food and Drug Administration: Food Labeling Guide. TRUCKERDOO Rating: 5 stars 01/08/2004. Whole Foods Whole Foods - Spicy Ahi Poke… Sign 22 % 16g Protein. Based on a 2,000-calorie daily value, or DV, each serving has 7 percent of your day’s calories. Log In. Find nutrition facts for over 2,000,000 foods. 9 % 1g Fat. depending on in. The higher calorie is from ahi or fresh tuna added . Log Food. Sign Up. You eat just 2 percent of a dietary fiber DV and less than 1 percent of a carbohydrate DV in each serving of ahi poke. You know that we can’t cut down the main ingredient to reduce the calories . A 4-ounce helping of ahi poke has just under 5 grams of fat, or 7 percent of a 65-gram DV. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. If you do click them, Given the simple ingredients in ahi poke, it’s healthy in small portions. Eliminating the sesame oil does lower the calories by about 15, but it reduces the flavor of the ahi poke. Log In. One serving of ahi poke weighs around 4 ounces, which is about the size of a halved baseball. Ahi Poke Foodland 3 oz 170.0 calories 3.0 grams carbs 10 grams fat 14.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams oz … You eat 149 calories in 4 ounces of ahi poke. A DV for protein is 50 grams; a helping of ahi poke has 48 percent of that. About Food Exercise Apps Community Blog Shop Premium. Generic Generic - Maui Ahi Poke… Advertisement. Lose weight by tracking your caloric intake quickly and easily. Free online calorie counter and diet plan. Amount of carbs in Ahi Poke: How many net carbs are in Ahi Poke? 38 / 300g left. Fat 66g. 19 % 14g Carbs. Log In. Sign Up. Tossing sesame oil, low-sodium soy sauce, seaweed and dried peppers with the ahi gives it flavor. Amount of Iron in Ahi Poke: Already your calorie needs. Other variations of ahi poke with garlic, tomato or onions exist, but are not as common. Using full-sodium soy sauce causes the sodium content to skyrocket over 800 milligrams per serving. Foodland Foodland - Fresh Ahi Poke… Amount of sugar in Ahi Poke: How much fiber is in Ahi Poke? About Food Exercise Apps Community Blog Shop Premium. What Amount of net carbs in Ahi Poke: How much sugar is in Ahi Poke? Lose weight by tracking your caloric intake quickly and easily. © Copyright 2020 Hearst Communications, Inc. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. Ahi poke has several trace vitamins and minerals including vitamins B-12, C and D, iron, zinc, folate, magnesium, manganese, potassium and niacin. So since your ahi poke bowl of 4 ounce is 149 calories that makes like 7 % of your 2000 calorie a day. Free online calorie counter and diet plan. 87 % 21g Protein. Most of the calories are from the ahi, or tuna, and cannot be reduced. Lose weight by tracking your caloric intake quickly and easily. You know that we can’t cut down the main ingredient to reduce the calories. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. 396 calories; protein 58.4g 117% DV; carbohydrates 8.6g 3% DV; fat 13.7g 21% DV; cholesterol 102.2mg 34% DV; sodium 3695.8mg 148% DV. 104 Cal. As a bonus, the American Heart Association states that eating fish at least two times a week significantly reduces your risk of cardiovascular disease. 104 / 2,000 cal left. A DV for sodium is 2,400 milligrams; each helping of ahi poke has 10 percent of that. a member? Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. Based on a 20-gram saturated fat DV, you eat 5 percent of your day’s allotment with one serving of ahi poke. Free online calorie counter and diet plan. If you take one ahi poke bowl of 4 ounces then it adds to 149 calories in total . Log Food. Ahi Poke Foodland 3 oz 170.0 calories 3.0 grams carbs 10 grams fat 14.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams oz … Find nutrition facts for over 2,000,000 foods. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Find nutrition facts for over 2,000,000 foods. people Log In. I would recommend halving the amount of soy, so you can enjoy the delicate … Amount of calories in Ahi Poke: How much fat is in Ahi Poke? 1,043 / 2,300g left. Amount of protein in Ahi Poke: How much Vitamin A is in Ahi Poke? About Food Exercise Apps Community Blog Shop Premium. You also consume 33 milligrams, or 11 percent of a 300-milligram DV, of cholesterol in each serving. Nutritional Info. Sign Up. The seaweed and peppers add about 0.5 grams of dietary fiber and 2 grams of carbohydrates. Full Nutrition. You eat 8 percent of that DV in a serving. Amount of fiber in Ahi Poke: How much protein is in Ahi Poke? Amount of Calcium in Ahi Poke: How much Iron is in Ahi Poke? Free online calorie counter and diet plan. So since your ahi poke bowl of 4 ounce is 149 calories that makes like 7 % of your 2000 calorie … About Food Exercise Apps Community Blog Shop Premium. Download Nutrition Information. Create Daily Goals. Generic Generic - Ahi Poke …
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